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Freedom and Peace Are Waiting for You

S
tress and anxiety rob you of your joy, your health, and your peace of mind.  Yet you probably feel more stressed out every year, even if you try to relax and stay calm.  There’s a good reason for this; traditional stress management techniques that focus on outside circumstances can’t provide a lasting solution.  Stress comes from inside, not from the events of your life.
 
In Relax with Life, you’ll learn how to apply the core healing principles of ancient yoga to your daily life.  You’ll discover that yoga isn’t just a series of poses done on a mat, but a way to calm your mind and manage your energy in every moment.  Filled with simple techniques you can use to instantly reduce stress, this book will help you transform your life from an obstacle course to a wonderful adventure.
 

What People Are Saying About Relax With Life.

Kamini Desai

“Kenyon’s very readable and engaging style shows you how to simply and powerfully make the steps to change your experience of life. Before you know it, you will have received core tools to use the ancient teachings of yoga in the midst of everyday challenges.”

Susan Dennison, Associate Professor, University of North Carolina at Greensboro

“In this book the author brilliantly interweaves her use of yoga techniques for stress reduction in her own personal life including during times of major life transitions.  Subsequently, the reader quickly understands how these strategies can effectively address any number of things that cause stress in one’s life. This is a must-have resource for dealing with many of the most common sources of stress today.”

Susan Dennison, Associate Professor, University of North Carolina at Greensboro
Laura Harsha Conley, Director of the Learning Center, Canterbury School of Florida, Board Member, Seva Yoga Outreach

“With courageous candor and gentle humor, Kenyon offers both a lucid and logical look at the real sources of stress in our everyday lives and gifts us with simple, concrete techniques for lasting transformation. If we utilize these powerful yogic tools, we can come to accept any life situation and discover the underlying "peace beneath the turmoil." Stress-eliminating applications intertwine with heart-opening personal illustrations, making Relax with Life a veritable handbook not only for life, but also for living joyously. Empowering, inspiring, and illuminating!”

Laura Harsha Conley, Director of the Learning Center, Canterbury School of Florida, Board Member, Seva Yoga Outreach
Yasin M. Choudry, M.D., Diplomat American Board of Psychiatry and Neurology

“Kenyon spent several years with a Living Yoga Master and learned firsthand how to embody the ancient teachings of yoga. This deceptively simple discourse allows readers, both in the East and West, to see how yoga can be applied practically in our day-to-day lives.”

Yasin M. Choudry, M.D., Diplomat American Board of Psychiatry and Neurology
Laura Angira Gushin, Yoga Instructor, E-RYT 500

“Kenyon makes the profound teachings of yoga both relevant and accessible to everyone, regardless of whether they practice yoga or not. I have been able to apply these ideas more effectively in my own life through her clear explanations and, most of all, through the examples from her life. I plan to share readings from this book with my own students.”

Laura Angira Gushin, Yoga Instructor, E-RYT 500
Susan Freeman, Author of Step Up Now

“Yoga has long been used as an effective tool to reduce stress; this book will show you a personal path for doing so. Kenyon is walking the walk; not afraid to share her vulnerable moments for the sake of helping others see the deep wisdom in her yogic path. If you are curious, in transition, or just plain fed up with things as they are, read this book. It is a thoughtful, deep dive into the power that yoga offers for transformation.  The writing is clear, accessible and inspirational.”

Susan Freeman, Author of Step Up Now
Moe Ross, CEO and Founder of Miographies, Author, Spiritual Director at Hollyhock Retreat Center

“Every once in a while, a book comes out that combines practical ‘how-to’ descriptions with narrative story and spiritual principles. This is one of those rare books. Kenyon merges body, mind, and spirit in a very useable way. She is a clear writer and sincerely wants all of us to “right” our lives. The sharing of her personal story along with insightful ways to relax with life and apply yogic principles to reduce stress is a book everyone will benefit from and actually use. This book offers inspiration, transformation, and most of all, practical tools to use in our often chaotic lives. Thank you, Kenyon, for writing it.”

Moe Ross, CEO and Founder of Miographies, Author, Spiritual Director at Hollyhock Retreat Center
John Vosler, body worker and business owner

“Kenyon’s book reveals practical spiritual tools to help you respond to life with skill and grace. Throughout her book she weaves yogic philosophy and her personal life experiences, which allows all to resonate and relate.”

John Vosler, body worker and business owner
Margaret Anglin, Executive Director (Retired), Harbor House, Orange County Center Against Domestic Violence

“What a wonderful explanation of the mind, body, spirit totality that is a true yoga practice. Bringing this to us, Kenyon Gatlin gives us all strategies for dealing with suffering and for finding peace.  I wish this book had been available to me when I was dealing with the crises of working in a domestic violence shelter.”

Margaret Anglin, Executive Director (Retired), Harbor House, Orange County Center Against Domestic Violence